Chapter 12: The celebration of solemn Lauds

Then come the hundred and seventeenth psalm and the sixty second followed by the Benedicite and Laudate psalms, a reading from the book of the Apocalypse recited by heart, the responsory, an Ambrosian hymn, a versicle, the Benedictus, litany and conclusion. (From Ch. 12 of Saint Benedict's Rule, trans. by Patrick Barry, OSB, 1997.)

Time and again I find Benedict telling his monks to recite prayers or whole readings from the Bible as part of saying the daily hours. Or, telling them to recite from heart if they are out in the fields and unable to come to the oratory. What is it that I can recite from heart? A few poems, a few prayers, some lyrics to hymns or popular songs? It's not an impressive inventory. I must take to heart that memorizing sacred text is the right use of my mind, and a shield against trivial distractions.

Chapter 11: Vigils or night office on Sunday

In these Vigils the arrangement should be that six psalms and a verse should be chanted, as described above, and then, when everyone has sat down in an orderly way on the benches, four lessons should be read from the book on the lectern with their responsories. (From Ch. 11 of Saint Benedict's Rule, trans. by Patrick Barry, OSB, 1997.)

I'm touched by St Benedict's observation that there should be a pause until every has sat down in an orderly way on the benches. He also observes twice at other points that all should rise as a sign of profound reverence. Benedict takes the trouble to consider the body at prayer, its orderliness -- being "gathered" as an individual and within the community, and the power of posture to produce praise. This "gathering" means much to me as I sit to meditate, as I prepare my body to find integration in my heart. And, also, in ending meditation with a deep bow, putting my head below my heart -- to teach me reverence and right order.

Chapter 10: The night office in summertime

Apart from that the arrangements for winter are followed exactly so that never less than twelve psalms should be recited at Vigils, not counting the third and ninety fourth psalms. (From Ch. 10 of Saint Benedict's Rule, trans. by Patrick Barry, OSB, 1997.)

Starting with the night office -- the prayers the monks arise for to begin their day -- Benedict establishes a vibrant rhythm, a predictable pattern of prayer, moving like a river of praise with a well-defined course. Surely, it seems to me, this repetition, like the repetition of the mantra, is the practice of obedience, fidelity, and immersion in the Other.

Chapter 9: The number of psalms at the night office

During this winter season the office of vigils begins with this verse recited three times; Lord, open my lips and my mouth will declare your praise. (From Ch. 9 of Saint Benedict's Rule, trans. by Patrick Barry, OSB, 1997.)

After so many passages in the chapter on humility counseling me to guard my silence, my speech and my laughter, St. Benedict calls upon me figuratively, to arise, to emerge -- in the darkest part of the day, and the coldest part of the year -- and to ask God to open my mouth, like I am being newly born into a universe of praise.

Chapter 8: The Divine Office at Night

It seems reasonable that during wintertime, that is from the first of November until Easter all should arise at the eighth hour of the night. By that time, having rested until a little after midnight, they may rise with their food well digested. (From Ch. 8 of Saint Benedict's Rule, trans. by Patrick Barry, OSB, 1997.)

Regular habits of sleeping and eating, even arising with my food well digested -- St. Benedict reminds me that the ways of seeking God include care and attention to my body. Christian meditation is the most incarnational form of prayer there is -- one of total integration of my entire being in my heart, and this absolutely includes my physical being.

Chapter 7: The value of humility (paragraphs 19-20)

The humility of their hearts should be apparent by their bodily movements to all who see them. [...] Good habit and delight in virtue will carry us along. (From paras. 19-20 of Ch. 7 of Saint Benedict's Rule, trans. by Patrick Barry, OSB, 1997.)

Just as stillness is a sacrament of presence, so is movement an emanation of the quality of my heart. What happens when I stop hurrying, or pay attention to the ask in my hands, or take time to embrace another in greeting? What happens when I look upon "physical fitness" as a fitness to be ready to serve? Good habit, primarily the practice of meditation, integrates my heart and body, and carries me along.

Chapter 7: The value of humility (paragraph 18)

We should speak gently and seriously with words that are weighty and restrained. We should be brief and reasonable in whatever we have to say and not raise our voices to insist on our own opinions. (From para. 18 of Ch. 7 of Saint Benedict's Rule, trans. by Patrick Barry, OSB, 1997.)

For some odd and delightful reason, Benedict's words are reading to me right now as advice for quietly approaching a nest of birds, or a very shy wild animal. Perhaps he's saying that my approach to life should be alert and respectful and self-controlled, so as not to scare away the possibility of relationship.