Chapter 35: Weekly servers in the kitchen and at table (paragraphs 3-4)

One hour before the time of a meal those serving in the kitchen and at table should each receive a drink and some bread in addition to their regular portion. This will help them to serve the community at mealtime without stress and without murmuring about their lot.
(From paragaph 3 of Chapter 35 of Saint Benedict's Rule.)

This reminds me of Fr. John's teaching when asked about the best preparation for meditation: Perform small acts of kindness. Kindness sweeps aside the ego, in order to see the other, and allow the heart to open.